{"version":"1.0","provider_name":"Swim to Inspire","provider_url":"https:\/\/e-spectations.com\/swimming","author_name":"Clever Content","author_url":"https:\/\/e-spectations.com\/swimming\/author\/mbothae-spectations-com\/","title":"Swimming links and info - Swim to Inspire","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HVOHS8M4UK\"><a href=\"https:\/\/e-spectations.com\/swimming\/contact-us\/swimming-links-and-resources\/\">Swimming links and info<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/e-spectations.com\/swimming\/contact-us\/swimming-links-and-resources\/embed\/#?secret=HVOHS8M4UK\" width=\"600\" height=\"338\" title=\"&#8220;Swimming links and info&#8221; &#8212; Swim to Inspire\" data-secret=\"HVOHS8M4UK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/e-spectations.com\/swimming\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Swimming links and info that may help swim parents Swimming competition rules 2019-2020 SA National and Regional competition rules summaryWe understand as both swim parents and coaches how difficult the initial entry to the swimming world can be. Especially, when it comes to the rules and regulations.&nbsp; The above document is a simplified version of [&hellip;]","thumbnail_url":"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2018\/04\/1_400.jpg"}