{"id":3479,"date":"2018-07-19T02:36:41","date_gmt":"2018-07-19T01:36:41","guid":{"rendered":"https:\/\/e-spectations.com\/swimming\/?page_id=3479"},"modified":"2022-03-31T11:46:03","modified_gmt":"2022-03-31T10:46:03","slug":"2018-2019-swim-season-results","status":"publish","type":"page","link":"https:\/\/e-spectations.com\/swimming\/swimmer-2\/2018-2019-swim-season-results\/","title":{"rendered":"2018-2019 Swim Season"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>2018-2019 Swim Season Results (11)<\/strong><\/h2>\n<div id=\"attachment_3481\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3481\" class=\"wp-image-3481 size-full\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2018\/07\/1_medals-e1531954821269.jpg\" alt=\"2018-2019 swim season results\" width=\"800\" height=\"599\"><p id=\"caption-attachment-3481\" class=\"wp-caption-text\">2018-2019 Swim season results<\/p><\/div>\n<p>We kick the 2018-2019 swim season off with some unexpected results and changes.&nbsp; The work in training from 2017-2018 is definitely starting to show.<\/p>\n<p>In May 2018 <a href=\"https:\/\/e-spectations.com\/swimming\/swim-coach-jan\/\">Coach Jan<\/a> accepts a position at a local club as squad coach.&nbsp; Monica earns herself a lifetime membership at this swimming pool as part of the offer.&nbsp; The greatest change of all is that Monica joins a squad for training and does not train alone anymore.<\/p>\n<p>Monica enjoys great health despite changing from training at an indoor saltwater pool to a chlorinated outdoor swimming pool.&nbsp; However, we need to adjust the use of her asthma pump due to changing from training in a salt water indoor pool to a chlorinated outdoor swimming pool.<\/p>\n<p>The work she did in 2017-2018 is starting to show as Monica clearly recovered from the debilitating effects the swine flu virus had on her following Prestige Championships 2017.<\/p>\n<h3><strong>TYR Prestige Championship 2018:<\/strong><\/h3>\n<p>We enter all events at this swimming meet as we use it to establish a baseline for the rest of the year.&nbsp; This is a long gala stretching over five days with heats in the mornings and finals at night.<\/p>\n<p>Monica competes in the 11-12 age group.&nbsp; It is a tough age group taking into consideration that she is a young eleven and competes against 12-year-olds that put the last effort in before they celebrate their thirteenth birthdays.<\/p>\n<p>Our approach to these challenges is that age should not matter.&nbsp; Monica focuses on her own races, goals and times.<\/p>\n<p>The greatest moment throughout the five days occurs when a coach asks Monica how it is going.&nbsp; Her response says it all:<\/p>\n<pre>I am feeling healthy and yes, \nI feel strong.<\/pre>\n<p>Monica swims a total of 22 events (heats and finals) over the five days, with 16 personal bests and bronze medals in the 50 and 100 LCM freestyle events.<\/p>\n<p>This is a great start and baseline to work from for the 2018-2019 swim season results.&nbsp; We also have another eight months to improve on these personal bests before Monica&#8217;s 12th birthday.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nPrestige 2018 10 to 14 July&nbsp; (11-12 age group)<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n<strong>50 long course meters:<\/strong><br \/>\nFreestyle @ 31:05 (PB heat) <a href=\"https:\/\/youtu.be\/KkMws_o6Qzc\" target=\"_blank\" rel=\"noopener\">30:40 (PB final) &#8211; 3rd<\/a><br \/>\nBackstroke @ 36:07 (PB heat) 38:07 (final) slip at start &#8211; 10th<br \/>\nBreaststroke @ 40:65 (PB Heat) 41:67 (final) &#8211; 6th<br \/>\nButterfly @ 36:11 &#8211; 14th<br \/>\n<strong><br \/>\n100 long course Meters:<\/strong><br \/>\n<a href=\"https:\/\/youtu.be\/0tg7TMkKOWU\" target=\"_blank\" rel=\"noopener\">Freestyle @ 1:08:87 (PB heat) 1:06:64 (PB final)<\/a> &#8211; 3rd &#8211; SANJ QT @ 1:06:49<br \/>\nBackstroke @ 1:20:74 (Heats) 1:19:22 (PB final) &#8211; 5th<br \/>\nBreaststroke @ 1:31:35 (Heat) 1:30:26 (PB final) &#8211; 7th<br \/>\nButterfly @ 1:23:20 (Heat) 1:21:72 (PB final) &#8211; 5th<\/p>\n<p><strong>200 long course meters:<\/strong><br \/>\nFreestyle 12&amp;U 2:26:87 (PB heats) 2:26:68 (PB final) &#8211; 4th<br \/>\nIndividual medley 2:50:83 (PB heats) 2:47:36 (PB final) &#8211; 4th<br \/>\n<strong><br \/>\n14 &amp; Under events 200 long course meters:<\/strong><br \/>\nBackstroke @ 2:51:50 (PB) &#8211; 21st<br \/>\nBreaststroke @ 3:15:89 (PB)- 18th<\/p>\n<p><strong>Open 400 LCM freestyle:<\/strong> 5:16:53 (PB)-31st<\/p>\n<h4><strong>Umgungundlovu Galas JC Joliffe Pool Pietermaritzburg:<\/strong><\/h4>\n<p>The Umgumgundlovu (UMDM) age group galas replace previous years&#8217; Seals short course swim meets.&nbsp; We follow a different strategy to this year&#8217;s short course racing and swim all the events at UMDM 1, however, choosing to swim only the 50 Freestyle, 100 Open individual medley (IM) and the 200 SCM freestyle.<\/p>\n<p>It is a bit of an experiment to see what would happen if we are more selective with events when racing. We take a less is more approach to improve the 2018-2019 swim season results.<\/p>\n<p>This approach pays off with some unexpected personal bests and Monica&#8217;s first SA National Junor (SANJ) short course qualifying time.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nUMDM 2 2018-06-16 (11-12 age group)<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n50 SCM Freestyle @ 29:66 (PB)<br \/>\n<a href=\"https:\/\/youtu.be\/WZcJUwdTxqQ\" target=\"_blank\" rel=\"noopener\">200 SCM Freestyle<\/a> @ 2:21:08 (SCY 2:07:09) PB and short course SANJ QT<br \/>\nOpen <a href=\"https:\/\/youtu.be\/IX9whFDnDDI\" target=\"_blank\" rel=\"noopener\">100 SCM Individual medley<\/a> @ 1:16:91 (SCY 1:09:29)<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nUMDM 1 2018-06-16 (11-12 age group)<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n50 SCM:<br \/>\n<a href=\"https:\/\/youtu.be\/B9L9zNsX5xQ\" target=\"_blank\" rel=\"noopener\">Freestyle @ 29:78 (PB)<\/a><br \/>\nButterfly @ 35:00 (PB)<br \/>\n100 SCM:<br \/>\nBackstroke @ 1:17:38 (PB)<br \/>\nBreaststroke @ 1:30:80 (PB)<br \/>\nFreestyle @ 1:07:12 (PB)<\/p>\n<p>We kick the 2018-2019 season off with an IM and 100 meters&nbsp;breaststroke at Ethikwini Age group 1.&nbsp; Note the interesting development early in the 2018-2019 season is mixed racing at Age group galas.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nEthikwini Age Group 1 2018-05-26<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n<a href=\"https:\/\/youtu.be\/FI9evs3jFps\" target=\"_blank\" rel=\"noopener\">Mixed 100 LCM breaststroke<\/a> @ 1:31,04 (PB)<br \/>\nMixed 200 LCM IM @ 2:54,37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2018-2019 Swim Season Results (11) We kick the 2018-2019 swim season off with some unexpected results and changes.&nbsp; The work in training from 2017-2018 is definitely starting to show. In May 2018 Coach Jan accepts a position at a local club as squad coach.&nbsp; Monica earns herself a lifetime membership at this swimming pool as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3479","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2018-2019 Swim Season Results | Less is more | Swim to inspire<\/title>\n<meta name=\"description\" content=\"2018-2019 swim season results for 11-year-old Monica Botha swimming for NC Dolphins Swim Team, South Africa. 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