{"id":1860,"date":"2017-05-16T08:19:47","date_gmt":"2017-05-16T06:19:47","guid":{"rendered":"http:\/\/www.e-spectations.com\/swimming\/?p=1860"},"modified":"2017-05-16T08:19:47","modified_gmt":"2017-05-16T06:19:47","slug":"swimming-south-africa-l2-champs-2017-2","status":"publish","type":"post","link":"https:\/\/e-spectations.com\/swimming\/2017\/05\/16\/swimming-south-africa-l2-champs-2017-2\/","title":{"rendered":"Swimming South Africa L2 Champs 2017 Part 2"},"content":{"rendered":"<p>SSA L2 Champs finally arrives! \u00a0We leave <a href=\"http:\/\/www.e-spectations.com\/swimming\/swimming-south-africa-l2-champs-2017\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pretoria<\/a> on 29 March 2017 and it is sad to say goodbye to my godmother, Aunty Mandie and the rest of our family. \u00a0SSA L2 starts on 31 March &#8211; 2 April.<\/p>\n<h2>En route to Swimming South Africa L2 Champs:<\/h2>\n<p>We have some time on hands and mom always makes time to stop at the <a href=\"http:\/\/www.vtm.org.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voortrekker Monument<\/a>&#8216;s garden of remembrance to pay respects to her parents and grandparents. \u00a0My great grandparents (grandfather&#8217;s side) emigrated in 1935 to South Africa from the Netherlands. \u00a0(Grandfather on my mom&#8217;s side is also Dutch &#8211; Koster)<\/p>\n<div id=\"attachment_1864\" style=\"width: 360px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1864\" class=\"wp-image-1864\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/12_respects-225x300.jpg\" alt=\"Paying respects\" width=\"350\" height=\"467\" \/><p id=\"caption-attachment-1864\" class=\"wp-caption-text\">Paying respects at the Voortrekker monument.<\/p><\/div>\n<p>Grandfather Paul Stuiver\u00a0and his two brothers were born in South Africa. \u00a0I am, therefore, the third generation South African. \u00a0 Willem Bill Koster was a talented musician. \u00a0He played piano concerto&#8217;s during their lunch breaks for extra money. It is great to know my family&#8217;s history.<\/p>\n<p>The Garden of Remembrance is situated at the Voortrekker monument and considered to be one of the safest and most peaceful places of rest. \u00a0The niches are built into walls and the garden forms part of the Nature reserve at the Monument.<\/p>\n<p>I must say, it is really quiet and peaceful out there.<\/p>\n<p>We are not allowed to visit any other place than the garden as we do not pay at the gate. \u00a0As a result, we just drive past the monument.<\/p>\n<p>Our next stop is the Airforce memorial at Swartkop. \u00a0This SAAF memorial is a memorial for all air force members that sacrificed their lives since 1915.<\/p>\n<div id=\"attachment_1867\" style=\"width: 360px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1867\" class=\"wp-image-1867\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/11_Swartkop-300x200.jpg\" alt=\"SAAF memorial Bays Hill Swartkom\" width=\"350\" height=\"234\" \/><p id=\"caption-attachment-1867\" class=\"wp-caption-text\">Grandfather Paul Stuiver built this memorial in 1962<\/p><\/div>\n<p>Grandfather Paul Stuiver was building foreman when the memorial was built in 1962 (they built in 11 months and the cost of the building was just R 73,000-00 ~ unbelievable.)<\/p>\n<p>The memorial resembles flight. \u00a0When I look at it, I can see the cockpit, two wings, and tail &#8211; so it is quite an impressive design.<\/p>\n<p>The memorial has a chapel where a memorial service is held every May.<\/p>\n<p>The South African flag flies half mast as Ahmed Kathrada passed away on 28 March 2017.<\/p>\n<h3>Lunch break and SSA L2 Managers&#8217; meeting:<\/h3>\n<p>We can only check in at our next accommodation in Germiston at 14:30 pm. \u00a0It is lunch time and mom, who lived in Pretoria for 20 odd years, decide to take us to <a href=\"http:\/\/www.irenefarm.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Irene dairy farm<\/a> for lunch.<\/p>\n<div id=\"attachment_1869\" style=\"width: 360px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1869\" class=\"wp-image-1869\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/8_calf-300x225.jpg\" alt=\"Irene dairy farm\" width=\"350\" height=\"263\" \/><p id=\"caption-attachment-1869\" class=\"wp-caption-text\">Irene dairy farm<\/p><\/div>\n<p>It is a great place and I could not believe it is in the middle of the city. \u00a0I watch all the cows as they walk towards the milking stalls &#8211; they are very conditioned and well behaved.<\/p>\n<p>We order a great lunch &#8211; mom and dad enjoy local cheese and crackers and I choose to eat a waffle with homemade ice-cream. \u00a0There are some fascinating old tractors, a petrol pump, and a tire swing!<\/p>\n<p>It is a nice break and takes my mind off swimming. \u00a0Time to go through as mom has to collect our badges and attend the manager&#8217;s meeting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1874\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/1_dellville-pool-300x225.jpg\" alt=\"Swimming South Africa L2 champs Dellville pool\" width=\"350\" height=\"263\" \/>We arrive in Germiston, unpack and head of to Dellville pool.<\/p>\n<p>Everything is ready\u00a0for tomorrow&#8217;s meet. \u00a0I swim a couple of laps in the pool &#8211; just a nice warm-up.<\/p>\n<p>We run into some friends from the Seagulls gala and it is great to see Gabriella again. \u00a0She is from Johannesburg and makes me feel very welcome.<\/p>\n<p>Eastern Gauteng Aquatics (EGA) is our hosts.<\/p>\n<p>Mom attends the managers meeting and we return home for an early dinner and early night as we know the next 3 days are going to be tough.<\/p>\n<h5><strong>Day 1: Swimming South Africa L2 Champs Germiston:<\/strong><\/h5>\n<div id=\"attachment_1878\" style=\"width: 360px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1878\" class=\"wp-image-1878\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/1_earlymorn-300x225.jpg\" alt=\"SSA L2 Germiston\" width=\"350\" height=\"263\" \/><p id=\"caption-attachment-1878\" class=\"wp-caption-text\">Dellville pool, Germiston our hosts EGA.<\/p><\/div>\n<p>It is an early morning for us despite the passes we have for easy access. My left arm is a bit sore since Tuesday but mom and Coach dad said it might just need a warm-up.<\/p>\n<p>We arrive at the pool and it is quite cold. \u00a0Much colder than Durban! \u00a0I do my warm-up and stretch but my left arm is still sore an a bit warm.<\/p>\n<p>We wait for first-aid to arrive. \u00a0The gentleman is very friendly. \u00a0He says my triceps on my left arm is inflamed! \u00a0I panic as we worked so hard before this swim meet.<\/p>\n<p><iframe loading=\"lazy\" title=\"SSA L2 Champs 2017 Road trip Part 4 - The swim meet\" width=\"654\" height=\"368\" src=\"https:\/\/www.youtube.com\/embed\/_ZYGczeIyQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>First aid suggests that we just massage it before I swim my events. \u00a0We need to give it a day and see how it goes.<\/p>\n<p>Day 1 events are sprints &#8211; 50 breaststroke, 50 back, 100 free and the IM. \u00a0I win my <a href=\"https:\/\/youtu.be\/e4vL8zEwByo\" target=\"_blank\" rel=\"noopener noreferrer\">100 free heat<\/a> in a PB of 1:12:48!<\/p>\n<div id=\"attachment_1882\" style=\"width: 360px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1882\" class=\"wp-image-1882\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/3_campBotha-300x225.jpg\" alt=\"Camping at SSA L2\" width=\"350\" height=\"263\" \/><p id=\"caption-attachment-1882\" class=\"wp-caption-text\">Camp Botha out of the sun and some privacy in my tent!<\/p><\/div>\n<p>Our first lesson at this swim meet is that we should not sit in the sun. \u00a0It became blistering hot on the stands and we move underneath the stairs where it is cooler. \u00a0The air is very dry.<\/p>\n<p>In any case, we manage to find our spot and I make 3 finals on day 1. \u00a0I cannot take anti-inflammatory medication to ease the inflamed triceps. \u00a0It contradicts the asthma medication and I may battle with breathing. \u00a0The inflamed triceps affect breaststroke and butterfly.<\/p>\n<p>I place third in the 100 Freestyle finals and earn a bronze medal on day 1. \u00a0Tired, but happy.<\/p>\n<h6><strong>Time to make a call at Swimming South Africa L2 Champs:<\/strong><\/h6>\n<div id=\"attachment_1884\" style=\"width: 360px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1884\" class=\"wp-image-1884\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/6flyarm-300x225.jpg\" alt=\"Inflamed triceps as SSA L2 Champs 2017\" width=\"350\" height=\"263\" \/><p id=\"caption-attachment-1884\" class=\"wp-caption-text\">Mom can clearly see the inflamed triceps acting up in the butterfly. It is time to scratch.<\/p><\/div>\n<p>Day 2: \u00a0My arm is not better. \u00a0Freestyle and backstroke is no problem but it is very painful to swim butterfly and breaststroke.<\/p>\n<p>Time to make a call. \u00a0Mom is worried that I end up with a shoulder injury due to the inflammation and the fact that my arm is stiff and sore. \u00a0I can only take paracetamol which eases the pain and inflammation, but it does not allow the muscle to work the way it should.<\/p>\n<p>I really hoped that it never would come to this. \u00a0It is time to scratch some events.<\/p>\n<p>Having done that, it allowed more time to rest between the backstroke and freestyle events. \u00a0Day 2 delivers a silver in the <a href=\"https:\/\/youtu.be\/bpYmCkUoP6U\" target=\"_blank\" rel=\"noopener noreferrer\">200 LCM freestyle<\/a>. \u00a0More exciting than the medal is my time: \u00a02:36:65 &#8211; very happy coaches and mom!<\/p>\n<div id=\"attachment_1889\" style=\"width: 360px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1889\" class=\"wp-image-1889\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/200BACK-300x300.jpg\" alt=\"Swimming South Africa L2 champs D3\" width=\"350\" height=\"350\" \/><p id=\"caption-attachment-1889\" class=\"wp-caption-text\">My older sister surprised me at finals!<\/p><\/div>\n<p><strong>Day 3:<\/strong><\/p>\n<p>We swim the heats in the morning. \u00a0It is better now seeing that I have more time to rest between events.<\/p>\n<p>I make the finals for 50 free and 200 backstrokes. \u00a050 Freestyle PB in the morning heats &#8211; 33:24!<\/p>\n<p>I spend lunch-time with my friend Alexia Greyling. \u00a0So proud of her. \u00a0I paid my medal at <a href=\"http:\/\/www.e-spectations.com\/swimming\/paying-success-forward\/\">Seagulls SC champs in 2016 forward<\/a> to her and she placed 4th in the 200 breaststroke finals and third in the heats at the champs.<\/p>\n<p>Our family meets Alexia&#8217;s father and he expresses his gratitude for the inspiration. \u00a0We do it out of love for swimming, but it is always rewarding to witness the positive impact it has on the recipients.<\/p>\n<p>Another surprise &#8211; my older sister arrives to watch the finals! \u00a0200 backstroke was up first. I decide there and then to dedicate my finals to her.<\/p>\n<p>Bronze for the <a href=\"https:\/\/youtu.be\/RbnT6HeXo-Y\" target=\"_blank\" rel=\"noopener noreferrer\">200 backstroke finals<\/a> and another personal best of 3:01:48!<\/p>\n<p>What a way to end Swimming South Africa Level 2 Champs! \u00a0It is now time to rest before the next season.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1891 size-full\" src=\"https:\/\/e-spectations.com\/swimming\/wp-content\/uploads\/sites\/2\/2017\/05\/Results_SSAL2_2017.jpg\" alt=\"Final results Swimming South Africa Level 2 Champs\" width=\"796\" height=\"405\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SSA L2 Champs finally arrives! \u00a0We leave Pretoria on 29 March 2017 and it is sad to say goodbye to my godmother, Aunty Mandie and the rest of our family. \u00a0SSA L2 starts on 31 March &#8211; 2 April. En route to Swimming South Africa L2 Champs: We have some time on hands and mom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[42,47,60,82],"class_list":["post-1860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competitive-swimming","category-swim-blog","tag-ega-champs-2017","tag-germiston-l2-champs","tag-level-2-champs","tag-ssa-l2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swimming South Africa L2 Champs 2017 Part 2 - Swim to Inspire<\/title>\n<meta name=\"description\" content=\"Swimming South Africa L2 Champs 2017 from 31 March to 2 April 2017 hosted by EGA at Dellville pool in Germiston, South Africa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-spectations.com\/swimming\/2017\/05\/16\/swimming-south-africa-l2-champs-2017-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming South Africa L2 Champs 2017 Part 2 - 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